Name: falafel
Prep time: 5 min
Total time: 3 min
Ingredients: 400g can chickpeas; rinsed and drained; 1 garlic clove; grated; chopped handful of flat-leaf parsley or curly parsley; 1/2 tsp ground coriander; 1/2 tsp ground cumin; 2 tsp grated fresh ginger; 2tsp chopped fresh green chillis; 2 tbsp plain flour; 2 tbsp sunflower oil; toasted pitta bread; 1 fresh lemon. use this to squeeze over your salad and falafel; green salad; to serve 1 small red onion; roughly chopped400g can chickpeas; rinsed and drained; 1 garlic clove; grated; chopped handful of flat-leaf parsley or curly parsley; 1/2 tsp ground coriander; 1/2 tsp ground cumin; 2 tsp grated fresh ginger; 2tsp chopped fresh green chillis; 2 tbsp plain flour; 2 tbsp sunflower oil; toasted pitta bread; 1 fresh lemon. use this to squeeze over your salad and falafel; green salad; to serve 1 small red onion

Ingredients

400g can chickpeas, rinsed and drained
1 garlic clove, grated
chopped handful of flat-leaf parsley or curly parsley
1/2 tsp ground coriander
1/2 tsp ground cumin
2 tsp grated fresh ginger
2tsp chopped fresh green chillis
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread
1 fresh lemon. use this to squeeze over your salad and falafel
green salad, to serve 1 small red onion, roughly chopped
400g can chickpeas, rinsed and drained
1 garlic clove, grated
chopped handful of flat-leaf parsley or curly parsley
1/2 tsp ground coriander
1/2 tsp ground cumin
2 tsp grated fresh ginger
2tsp chopped fresh green chillis
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread
1 fresh lemon. use this to squeeze over your salad and falafel
green salad, to serve 1 small red onion, roughly chopped

Nutrition Info

Instructions

in a mixing bowl, put the chickpeas and crush them together with your hands
put the rest of the ingredients into the bowl (except the pitta & salad) just making sure!
mix all the ingredients together with your hands and bring your mixture together until it's thoroughly combined.
take a small piece of the mixture in your hands and roll it into a ball, if you like flatten it slightly. do this with all of the mix.
heat some oil in a wok or fat fryer or even a pan,( but be careful, it can be dangerously hot) to about 180c
try 1 first!!! place your falafel balls or flattened balls into your oil for approx 3-4 mins or until golden brown, if they brown too quickly turn the temp down
take out of the oil with a slotted spoon and drain on some kitchen paper
serve with your toasted bread and salad
in a mixing bowl, put the chickpeas and crush them together with your hands
put the rest of the ingredients into the bowl (except the pitta & salad) just making sure!
mix all the ingredients together with your hands and bring your mixture together until it's thoroughly combined.
take a small piece of the mixture in your hands and roll it into a ball, if you like flatten it slightly. do this with all of the mix.
heat some oil in a wok or fat fryer or even a pan,( but be careful, it can be dangerously hot) to about 180c
try 1 first!!! place your falafel balls or flattened balls into your oil for approx 3-4 mins or until golden brown, if they brown too quickly turn the temp down
take out of the oil with a slotted spoon and drain on some kitchen paper
serve with your toasted bread and salad