9 Foods You've Probably Been Eating Wrong This Whole Time

9 Foods You’ve Probably Been Eating Wrong This Whole Time

VARIOUSFLAXSEEDS: stop eating them whole! The rumours are true and flaxseeds are great for your health, containing everyting from vitamins to cancer fighting chemicals. But if you eat them whole (spoonfuls on top of your cereal, for example) then your body may not be able to digest them at all. GRIND THEM FIRST!

 

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